Weigh In record (no journal entry) for 22 May 2023
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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511 kcal
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Fat: 24.73g | Prot: 31.52g | Carb: 48.83g.
Breakfast: Gouda, Milram Frühlingsquark, Kohlrabi, Möhren, Rote Paprika. more...
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losing 0.3 lb a week
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mondschein 48's weight history
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