Weigh In record (no journal entry) for 22 May 2023
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173.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2232 kcal
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Fat: 82.87g | Prot: 72.28g | Carb: 297.18g.
Breakfast: Meßmer Grüner Tee, Ener Bio Erdnussmus, Äpfel. Lunch: Rapsöl, Ciabatta, Sojamilch, REWE Bio Räucher Tofu, REWE Bio Junge Erbsen, REWE Bio Klare Gemüsebrühe, Zwiebeln, Margarine. Dinner: REWE Beste Wahl Panko Paniermehl, Salatgurke, Balsamico, Bofrost Paprikagemüse, Aldi Bio Rote Beete in Scheiben , Mazola Knoblauch Öl, Erlenhof Grüner Spargel, Grüne Oliven, Mei Tai Frühlingsrolle Mini Gemüse, Asia Spezialitäten Wok Gemüse, REWE Bio Natur-Tofu, Reisnudeln (Gekocht), Erdnusssoße, Champignons, Zucchini, Reis (Gekocht), Sushi mit Gemüse, Satori Sushi Ingwer , Sojasoße. Snacks/Other: Ja! Schokopudding, Schokoladenstückchen, Banane, Edeka Mini Donuts, Cucina Tiramisu, Mineralwasser, Rauch Happy Day Lychee. more...
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losing 1.1 lb a week
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