Weigh In record (no journal entry) for 21 May 2023
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1991 kcal
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Fat: 56.21g | Prot: 137.32g | Carb: 227.24g.
Breakfast: Nöm Speisetopfen Mager, Zitronensaft, Mercimek. Lunch: Ispanaklı Börek, Billa Rindfleisch Burek. Dinner: Blaubeeren, Nöm Speisetopfen Mager. more...
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gaining 4.6 lb a week
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Mete.Kahraman's weight history
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