Weigh In record (no journal entry) for 21 May 2023
|
163.1 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1900 kcal
|
Fat: 54.99g | Prot: 95.69g | Carb: 224.15g.
Breakfast: Wassermelone, Peak Whey Protein, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Gutes Land Fettarmer Joghurt 1,5%, Gurke (Geschält), Chinakohl, Zucker, Avocado, Berchtesgadener Land Bio Kräuterquark, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Roter Tafelwein. more...
|
|
1873 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 21 minutes, Resting - 16 hours and 19 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|