Weigh In record (no journal entry) for 20 May 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2491 kcal
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Fat: 67.30g | Prot: 193.01g | Carb: 268.15g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Golden Delicious Äpfel, Bellini, Ciabatta, Bratwurst, McDonald's Veggie Burger TS, Reis (Gekocht), Lachssteak. Dinner: Schwarzwaldhof Bio Landjäger , Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Gut & Günstig Tortilla Vollkorn Wraps, Maryland Studentenfutter, Banane, Milbona High Protein Quark-Creme Erdbeere , Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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