Weigh In record (no journal entry) for 20 May 2023
|
184.3 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
789 kcal
|
Fat: 29.61g | Prot: 78.09g | Carb: 51.72g.
Breakfast: Isey Skyr On The Go Vanille. Lunch: Zaanse Curry Ketchup, Kesbeke Augurk, Rode Uien, Tonijn in Water (uit Blik), Zaanse Halfvolle Mayo. Dinner: Rode Paprika, Isey Skyr Perzik. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eev846's weight history
|