Weigh In record (no journal entry) for 08 February 2015
|
171.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2015:
|
2996 kcal
|
Fat: 90.87g | Prot: 105.03g | Carb: 427.97g.
Breakfast: Crefée Paprika & Chili, Dulano Delikatess Hähnchenbrust, Grafschafter Unsere Besten, Nutella Nutella, Linessa Light Salami 1A, Crefée Französische Kräuter . Lunch: Grafschafter Sonnenblumen Vollkornbrot, Aldi Kochschinken, Crefée Französische Kräuter , Äpfel. Dinner: Lindenhof Gouda, Olivenöl, Penny Markt Penne. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Milbona Joghurt Mild 3,5% Fett, Äpfel. more...
|
|
2327 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|