Fritzlore's Journal, 20 May 2023

163.8 lb Lost so far: 73.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 56.14g | Prot: 73.21g | Carb: 229.33g.   Breakfast: Vollmilch, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Rapunzel Gomasio, Ei, Rapunzel Mandelblättchen, Real Quality Linsen Gegart, Vollmilch, Alnatura Quinoa, Schafskäse, Cucina Balsamico Creme, Chinakohl, Aldi Rote Paprika, Rispentomaten, Gurke (Geschält), Zucchini. Dinner: Rote Beete, REWE Beste Wahl Dinkel Vollkornbrot, Avocado. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Biskuitrolle, Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch. more...

2075 kcal

Activities & Exercise: Housework - 45 minutes, Elliptical - 9 minutes, Sleeping - 9 hours and 9 minutes, Resting - 12 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...