Weigh In record (no journal entry) for 20 May 2023
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113.5 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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560 kcal
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Fat: 23.26g | Prot: 40.52g | Carb: 48.26g.
Breakfast: Oatly Hafer Barista Edition, Помидоры Черри, Hofer Mozzarella Light, Rama Original, Коричневые Грибы , Красный Лук, Ja Natürlich Haferflocken, Nöm Milch High Protein, Яйцо. more...
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gaining 3.1 lb a week
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