Weigh In record (no journal entry) for 19 May 2023
|
192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1953 kcal
|
Fat: 31.42g | Prot: 176.05g | Carb: 242.32g.
Lunch: Jamón Cocido Extra Braseado 97% Carne, Mini Chapata, Queso Havarti Light en Lonchas, Rise&Shine CFM PROTEIN ISOLATE (Black Cookies), Arroz Basmati. Dinner: Queso Fresco Batido 0%, Pechuga de Pollo Cocida, Huevos Guillen Claras de Huevo Pasteurizadas, Queso Havarti Light en Lonchas, Hacendado Pan Rustico, Huevo. Snacks/Other: Pringles Original. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibaicor's weight history
|