Weigh In record (no journal entry) for 19 May 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2302 kcal
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Fat: 53.89g | Prot: 143.69g | Carb: 305.10g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Müller Ayran, Dürüm Döner. Dinner: Pure Fruit Smoothie, Blaubeermuffins, Gut & Günstig Latte Macchiato. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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losing 10.0 lb a week
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