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lets go powerranger 🦾 ich kann die 7 echt halten vorne, war mental drauf eingestellt erstmal noch ewig hin und her zu schwanken 🥹
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175.5 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1259 kcal
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Fat: 52.53g | Prot: 41.26g | Carb: 147.42g.
Breakfast: Gut & Günstig Delikatess Mayonnaise, Billie Green Salami Klassik, Ja! Tilsiter , Golden Toast Vollkorn Sandwich (37g). Lunch: Arche Schwarzer Sesam, Hengstenberg Aceto Balsamico di Modena, Bio Natives Oliven Öl Extra, Gut & Günstig Spinat Ricotta Tortelloni, Edeka Grüner Spargel. Dinner: Alpro Not Milk 3,5%, Nestle Cini Minis. more...
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2106 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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