Weigh In record (no journal entry) for 18 May 2023
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191.1 lb
Lost so far: 12.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1305 kcal
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Fat: 48.36g | Prot: 55.64g | Carb: 167.49g.
Breakfast: Nimet Kepekli Ekmek, Salatalık, Domatesler, Siyah Zeytin, Mis Süzme Peynir, Mlife Organik Yumurta. Lunch: Salata Sosu, Çesitli Sebzelerle Marul Salatası, Şehriye Çorbası. Dinner: Salata Sosu, Çesitli Sebzelerle Marul Salatası, Domatesli Bulgur Pilavı, Fırında Patates, Fırında Köfte. Snacks/Other: Doğanay Şalgam Suyu, Yeni Dünya. more...
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gaining 3.6 lb a week
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