Weigh In record (no journal entry) for 17 May 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1287 kcal
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Fat: 31.52g | Prot: 46.73g | Carb: 199.17g.
Breakfast: Grünländer Leicht, Jeden Tag Vollkorn Toast. Lunch: Couscous (Cooked) . Dinner: Couscous (Cooked) , Cooked Rice, REWE Bio Rinderhackfleisch. Snacks/Other: REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Jeden Tag Vollkorn Toast, Banana, Elinas Joghurt nach Griechischer Art mit Honig. more...
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1360 kcal
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Activities & Exercise:
Anxiety crisis - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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