Weigh In record (no journal entry) for 17 May 2023
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1987 kcal
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Fat: 46.65g | Prot: 131.17g | Carb: 266.48g.
Breakfast: Blaubeeren, Nöm Speisetopfen Mager, Zitronensaft, Mercimek. Lunch: Ispanaklı Börek, Zitronensaft, Olivenöl, Mercimek. Dinner: Kaugummi (Gezuckert), Blaubeeren, Nöm Speisetopfen Mager. more...
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steady weight
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Mete.Kahraman's weight history
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