Weigh In record (no journal entry) for 06 February 2015
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1026 kcal
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Fat: 31.55g | Prot: 77.52g | Carb: 105.39g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral, Granja San Francisco Miel de Milflores, Aceite de Oliva Extra Virgen, Zumo de Limón, Kiwi. Lunch: Hacendado Salvado Integral de Trigo, Semillas de Lino, Danone Yogur Savia de Soja, La Vaca que ríe Quesitos Light, Tortilla de Huevo, Knorr Crema de Champiñones. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Hornimans Te Rooibos con Especias, Hacendado Leche Desnatada, Salchichas de Pollo, Pechuga de Pollo a la Plancha, Champiñones. Snacks/Other: Manzana, Mandarina. more...
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2010 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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