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Aaronloseweight
Journal
16 May 23
Aaronloseweight's Journal, 16 May 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 16 May 2023
196.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
1558 kcal
Fat: 93.60g | Prot: 96.42g | Carb: 79.30g.
Breakfast:
Whole Milk.
Lunch:
GNC Amplified Wheybolic Extreme 60 - Original.
Dinner:
Cheddar Cheese , Kraft Thousand Island Dressing, Oroweat Whole Grain 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Kraft Thousand Island Dressing.
Snacks/Other:
Walnuts.
more...
2584 kcal
Activities & Exercise:
Bike Machine (Cycling) - 3 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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