Weigh In record (no journal entry) for 16 May 2023
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1156 kcal
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Fat: 46.83g | Prot: 52.70g | Carb: 123.11g.
Breakfast: Ja Natürlich Dörrpflaumen, Alpro Mandelmilch Ungesüßt, Kellogg's All-Bran. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Reis (Gekocht), Rindfleisch. Snacks/Other: Ananas. more...
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losing 1.5 lb a week
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Glücks 💕 Bär's weight history
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