Weigh In record (no journal entry) for 16 May 2023
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1105 kcal
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Fat: 18.42g | Prot: 154.56g | Carb: 84.38g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Wechsler's Welsfilets, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Grüne Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Erlenhof Grüner Spargel. more...
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gaining 0.3 lb a week
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