Weigh In record (no journal entry) for 15 May 2023
|
188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1644 kcal
|
Fat: 44.59g | Prot: 108.65g | Carb: 198.00g.
Breakfast: Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Corny Barrita Proteica, Atún en Aceite (Enlatado), Hacendado Pasta Integral. Dinner: PWD Protein Bar Chocolate, Hacendado Zumo de Melocotón y Uva, Lomo de Cerdo , Pan Blanco. Snacks/Other: Milbona Yogur Natural, Milbona Yogur Natural, Plátano Verde. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcabrera2's weight history
|