Weigh In record (no journal entry) for 05 February 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2522 kcal
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Fat: 164.78g | Prot: 123.46g | Carb: 147.14g.
Breakfast: Organic Valley Heavy Whipping Cream, Dunkin' Donuts Iced Coffee, Open Nature Applewood Smoked Uncured Bacon, Egg, Dole Bananas, Bacon Fat (Cooked). Lunch: Calavo Avocado, Calavo Avocado, Bragg Healthy Organic Vinaigrette, Skinless Chicken Breast, Blueberries, Strawberries. Dinner: Zevia Natural Cola, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Fried Potato Skins with Cheese and Bacon. Snacks/Other: 365 Organic Swiss 52% Dark Chocolate, Water, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Heavy Cream, Water, Carambola (Starfruit), Water. more...
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2164 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Way to stay steady! Seriously, staying steady can actually be more difficult than losing. Great job!
05 Feb 15 by member: LoadGod
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Thanks! Now it is time to lose XD wish me luck!
05 Feb 15 by member: Panigale1199
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No luck necessary. You got this!
05 Feb 15 by member: LoadGod
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^_^ thanks for the motivation !
05 Feb 15 by member: Panigale1199
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No worries....one of the many reasons we are all here, right?
05 Feb 15 by member: LoadGod
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