Weigh In record (no journal entry) for 09 May 2023
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1364 kcal
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Fat: 66.39g | Prot: 80.08g | Carb: 115.20g.
Breakfast: Nespresso Caffè , Kiwi, Arance, Sant'Orsola Mirtilli. Lunch: Ananas, Primia Lattughino , Tonno Fresco. Dinner: Esselunga Mandorle Sgusciate , Pane Bianco, Lattuga Iceberg (Include Tipi Crisphead), Zucchine Cotte, Olio Extra Vergine di Oliva, Uovo Sodo, Finocchio Crudo. Snacks/Other: Enervit Carbo Tablets. more...
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gaining 0.2 lb a week
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