Ringli71's Journal, 15 May 2023

135.4 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 24.02g | Prot: 40.92g | Carb: 126.51g.   Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Erdbeeren, Kölln Haferflocken. Lunch: Roggen Knäckebrot, Géramont Cremig Leicht. Dinner: Milbona Tilsiter . Snacks/Other: Wassermelone, Haribo Goldbären Mini, Getrocknete Aprikosen. more...

2270 kcal

Activities & Exercise: Cross Training - 17 minutes, Apple Health - 23 hours and 43 minutes. more...