Weigh In record (no journal entry) for 14 May 2023
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1488 kcal
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Fat: 47.64g | Prot: 47.09g | Carb: 227.02g.
Breakfast: Mehrkornbrötchen, Cucina Balsamico Creme, REWE Bio Mozzarisella, Tomaten, DM Bio Agavendicksaft, Zwergenwiese Tomapeno, Bresso 100% Pflanzlich, Simply V Vegane Genießerscheiben Würzig, Naturli Organic Vegan Block. Lunch: Coppenrath & Wiese Gedeckter Apfelkuchen. Dinner: Gemischter Salat mit Dressing, Simply V Reibegenuss , Petersilie, Kirschtomaten, Muskatnuss, Thymian, Oatly Hafersahne, Alnatura Gemüsebrühe, Weißes Weizenmehl (Allzweck), Olivenöl, Knoblauch, Rote Zwiebeln, Taifun Räuchertofu Klassik, Vollkornnudeln, Grüne Erbsen (Gefroren). Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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