Weigh In record (no journal entry) for 04 February 2015
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231.0 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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895 kcal
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Fat: 52.85g | Prot: 31.75g | Carb: 77.98g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Milfina Butter, Ciabatta. Lunch: Rettich, Söbbeke Maracujacreme, Low Carb Brot, Kaffee mit Milch und Zucker. Dinner: Sonnenblumenöl, Ja! Schlagsahne, Aldi Katenschinken, Purland Hackfleisch Gemischt, Weißkohl, Fenchel, Basmati-Reis (Gekocht). more...
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3494 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 35 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 3.1 lb a week
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