Weigh In record (no journal entry) for 04 February 2015
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233.2 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1505 kcal
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Fat: 68.24g | Prot: 82.95g | Carb: 138.23g.
Breakfast: Tassimo Latte Macchiato Caramel, Orangen, Gut & Günstig Putenbrust, Weizenbrötchen. Lunch: Diäko High Protein Drink Eiskaffee, Gut & Günstig Putenbrust, Frischkäse, Kürbiskernbrötchen. Dinner: Ketchup, Bratwurst, Diäko Vegetarische Kartoffelpfanne. Snacks/Other: Schokoladenstückchen. more...
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losing 0.3 lb a week
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