mille.br 98's Journal, 12 May 2023

140.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 51.47g | Prot: 94.65g | Carb: 187.69g.   Breakfast: Johannisbeeren, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Gutes Land Skyr Pur, Layenberger 3K Protein Müsli Schoko-Nuss, Walnüsse. Lunch: Erdbeerkuchen. Dinner: Spaghetti Bolognese. Snacks/Other: Beck's Bier (500ml). more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...