Weigh In record (no journal entry) for 12 May 2023
|
113.1 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
1471 kcal
|
Fat: 53.29g | Prot: 100.38g | Carb: 173.92g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Nöm Milch High Protein, Snack Tapas Lachs-Röllchen Mit Frischkäsecreme, Помидоры Черри, Nöm Guten Morgen Natur Joghurt, Dulano Delikatess Bacon, SPAR Natur Pur Bio-Emmentaler aus Heumilch, Яйцо, King Arthur 1790 Keto Wheat Baking Flour, Цукини. Lunch: Ja Natürlich Bio Mandel Mus Weiß, Nöm Guten Morgen Natur Joghurt, Клубника, MELNIZA Reinmenge , Natur Aktiv Bio KOKOSÖL, Milfina Magertopfen, Яйцо. Dinner: Sweet Valley Kalifornische Trockenpflaumen, Happy Harvest Protein Knäcke, Груша, Яблоки Гала. Snacks/Other: Werther's Original Sahnebonbons, Апельсин. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|