Weigh In record (no journal entry) for 11 May 2023
|
167.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
1976 kcal
|
Fat: 62.53g | Prot: 107.06g | Carb: 249.21g.
Breakfast: Слобода Майонез, Вареное Яйцо, Швейцарский Сыр, Чиабатта. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Свекла со Сметаной, Куриная Грудка Отварная, Ржаной Хлеб. Snacks/Other: Народный Гематоген с Арахисом в Глазури, Сушеный Инжир, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
|
|
1979 kcal
|
Activities & Exercise:
Зарядка - 31 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 49 minutes. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|