Weigh In record (no journal entry) for 11 May 2023
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113.3 lb
Lost so far: 5.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1469 kcal
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Fat: 56.14g | Prot: 95.44g | Carb: 143.61g.
Breakfast: Natur Pur Bio-Erdnuss-Mus Creamy, DM Bio Blüten Honig, Банан, Milfina Magertopfen, Семена Льна, Ja Natürlich Haferflocken, Яйцо, Oatly Hafer Calcium. Lunch: Красные Помидоры, Nöm Guten Morgen Natur Joghurt, MELNIZA Reinmenge , SPAR Natur Pur Bio-Emmentaler aus Heumilch, Zurück Zum Ursprung Trink-Kefir, Яйцо, Куриное Филе. Dinner: Голубика. Snacks/Other: Груша, Storck Knoppers Kokos, Oatly Hafer Calcium, Waldland Graumohn Zelten, Werther's Original Sahnebonbons. more...
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losing 3.1 lb a week
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