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Nach dem Urlaub ist vor dem Urlaub 💪🏻
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157.4 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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889 kcal
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Fat: 26.66g | Prot: 40.72g | Carb: 126.19g.
Breakfast: Kaufland Bio Bergkäse, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast Vollkorn. Lunch: Fleischbällchentopf mit Extra Nudeln. more...
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gaining 4.1 lb a week
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