Weigh In record (no journal entry) for 03 February 2015
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1089 kcal
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Fat: 29.41g | Prot: 57.60g | Carb: 152.06g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Pechuga de Pavo Finas Lonchas, Ortiz Panecillos Integrales, Zumo de Limón, Kiwi. Lunch: Deliplus Semillas de Lino Dorado, Hacendado Salvado de Trigo, Danone Yogur Savia de Soja, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Tomates, La Sirena Panga, Arroz Integral. Dinner: Huevo Duro, Puré de Verduras. Snacks/Other: Té (Infusión), Hacendado Barritas de Cereales con Manzana, DIA Leche de Soja Light. more...
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1907 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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