Weigh In record (no journal entry) for 09 May 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2399 kcal
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Fat: 110.60g | Prot: 150.29g | Carb: 201.19g.
Breakfast: Carlson Рыбий Жир, Prime Kraft Протеин. Lunch: Свинина Запеченая, Зеленый Борщ, Хлеб Черный. Dinner: Коркунов Конфета, Батон Нарезной, Махеевъ Кетчуп, Котлета Домашняя, Гречка Отварная. Snacks/Other: Здоровье из Предгорья Сметана 15%. more...
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losing 1.5 lb a week
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Жулай Роман's weight history
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