Weigh In record (no journal entry) for 09 May 2023
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114.2 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1410 kcal
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Fat: 33.14g | Prot: 64.11g | Carb: 216.78g.
Breakfast: Alpro Barista Hafer, Natur Pur Bio-Erdnuss-Mus Creamy, Банан, DM Bio Blüten Honig, Milfina Magertopfen, Семена Льна, Ja Natürlich Haferflocken, Яйцо, Nöm Guten Morgen Natur Joghurt . Lunch: Kikkoman Sojasauce, Iglo Dorsch Bröselpanier, Рис с маслом GHEE. Dinner: Голубика, Апельсин. Snacks/Other: Haribo Starmix, Яблоки Гала, Кешью, GREEN LANE Финиковая Паста , Happy Harvest Roggen, Werther's Original Sahnebonbons. more...
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gaining 4.6 lb a week
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