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chicaenchanclas
Journal
03 Feb 15
chicaenchanclas's Journal, 03 February 2015
chicaenchanclas's Profile
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Weigh In record (no journal entry) for 03 February 2015
136.2 lb
Lost so far:
0.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
1417 kcal
Fat: 59.44g | Prot: 47.20g | Carb: 169.14g.
Breakfast:
Espresso Macchiato, Stadtbäckerei Junge Rosinenbrötchen.
Lunch:
Sodexo Spaghetti mit Basilikumpesto, Schlossküche Eismeer Schrimps.
Dinner:
Burger Knäcke Zwieback, Landliebe Fettarmer Joghurt Mild 1,5%.
Snacks/Other:
Espresso Macchiato.
more...
1992 kcal
Activities & Exercise:
Aerobics - 37 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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chicaenchanclas's weight history
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