Weigh In record (no journal entry) for 08 May 2023
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135.1 lb
Lost so far: 17.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1781 kcal
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Fat: 85.43g | Prot: 36.63g | Carb: 205.41g.
Breakfast: REWE Bio Zitronensaft, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Dinner: Real Quality Frikadellen mit Extra Viel Gemüse. Snacks/Other: Käsekuchen, Mucci Less & Tasty Cookie Dough, Milka Schokolade. more...
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losing 10.8 lb a week
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