Weigh In record (no journal entry) for 07 May 2023
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1107 kcal
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Fat: 60.17g | Prot: 39.80g | Carb: 104.76g.
Breakfast: Weißbrot, SPAR Natur Pur Bio-Kalamata Oliven. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Fleischlaibchen, Grüner Blattsalat. Dinner: Extra Natives Olivenöl, Schafskäse, Weißbrot, Grüner Blattsalat. Snacks/Other: Erdbeeren. more...
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gaining 15.4 lb a week
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