Weigh In record (no journal entry) for 05 May 2023
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182.8 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1495 kcal
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Fat: 56.98g | Prot: 131.43g | Carb: 104.38g.
Breakfast: Hacendado Leche Semidesnatada, Apricot, Egg, Carrefour Pan de Molde Proteína Plus, Olive Oil, Philadelphia Philadelphia Light. Second Breakfast: Danone YoPRO Banana Peanut Butter. Lunch: Hellmann's Mayonesa, Calvo Atún al Natural, Gutarra Ensalada Rusa, Bimbo Pan Blanco, Philadelphia Philadelphia Light, Carrefour Pan de Molde Proteína Plus, Kiwi Fruit, Eroski Bacalao. Afternoon Tea: Valio Profeel Protein Pudding Chocolate. Snacks/Other: Philadelphia Philadelphia Light, Carrefour Pan de Molde Proteína Plus, Bonduelle Maiz Vital, Ubago Concha Fina. more...
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losing 9.3 lb a week
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99---64's weight history
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