Weigh In record (no journal entry) for 05 May 2023
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138.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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975 kcal
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Fat: 39.86g | Prot: 75.60g | Carb: 76.68g.
Breakfast: Gullón Barquillos de Vainilla, Hacendado Leche Semidesnatada. Lunch: Chipirones Plancha, Krissia Palitos de Cangrejo 0%, Huevo Duro, Tomates Cherry, Primaflor Lechuga Iceberg. Dinner: Mercadona Hamburguesa Vacuno. Snacks/Other: Ortiz Pan Integral Tostado, DIA Rodajas de Piña en Su Jugo, Serrano Jamón Serrano, Pan Blanco. more...
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gaining 0.5 lb a week
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