Weigh In record (no journal entry) for 04 May 2023
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1073 kcal
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Fat: 50.64g | Prot: 33.24g | Carb: 128.34g.
Breakfast: Ja Natürlich Oliven Kalamata, Weißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Ja Natürlich Feta, Grüner Blattsalat. Dinner: Ja Natürlich Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüner Blattsalat, Olivenöl. Snacks/Other: Erdbeeren, Erdbeeren, Bananen. more...
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losing 2.3 lb a week
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