Weigh In record (no journal entry) for 04 May 2023
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1331 kcal
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Fat: 70.73g | Prot: 99.74g | Carb: 56.32g.
Breakfast: Kiwi, Dr. Almond Monschauer Körnerbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei. Lunch: Thomy Sauce Hollondaise, Ponnath Delikatess Prosciutto Cotto, Gut & Günstig Stangen Spargel Weiß, Geschält. Dinner: Aldi Kochschinken, Brunch Brunch Original, Dr. Almond Monschauer Körnerbrot. Snacks/Other: Aldi Cashewkerne, Erdbeeren, Ferrero Yogurette Buttermilk Lemon. more...
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losing 3.9 lb a week
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