Weigh In record (no journal entry) for 04 May 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2718 kcal
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Fat: 58.63g | Prot: 163.17g | Carb: 385.58g.
Breakfast: Eiskugel, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: WellMix 50% Protein White Caramel Crisp, Gutfried Hähnchenbraten Roast Chicken, Müller Ayran, Edeka Bio 3-Saaten , Gut & Günstig Tortilla Vollkorn Wraps, Golden Delicious Äpfel, Milbona High Protein Quark-Creme Erdbeere, Banane. more...
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gaining 3.1 lb a week
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