Weigh In record (no journal entry) for 03 May 2023
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201.1 lb
Lost so far: 18.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1489 kcal
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Fat: 49.84g | Prot: 50.81g | Carb: 205.22g.
Breakfast: Erdbeeren, Chia-Samen, Alpro Not Milk 1,8%, Kölln Haferflocken. Second Breakfast: Dolce Gusto Cappuccino. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Meine Käserei Walnuss-Torte , Lidl Eiweißbrot. Afternoon Tea: Dolce Gusto Cappuccino. Dinner: Nautica White Tiger Garnelen in Knoblauchöl, Netto Ajvar , Aldi Bratpaprika, Weißer Reis (Langkorn). Snacks/Other: Bonne Maman Schwarzes Johannisbeer-Gelee, Gut & Günstig Quark 40%, REWE Bio Maiswaffeln, Grapefruit, Wiesgart Apfelsaft Naturtrüb. more...
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losing 3.1 lb a week
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