Granby9995's Journal, 03 May 2023

141.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 56.92g | Prot: 86.27g | Carb: 223.20g.   Breakfast: Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), 100% Maple Syrup, Coffee with Milk. Lunch: Calavo Avocado, Natural Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Cranberry Juice, Cuties Mandarin Orange. Dinner: Beck's Non-Alcoholic Beer, Gingerbread Cake, Salad Dressing, Organic Meadow Skim Milk, White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Asparagus. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1775 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...