Weigh In record (no journal entry) for 02 May 2023
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243.2 lb
Lost so far: 20.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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786 kcal
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Fat: 25.99g | Prot: 56.85g | Carb: 84.49g.
Breakfast: Rührkuchen. Lunch: Radeberger Lachsschinken, Getoastetes Weißbrot, Elstar. Dinner: Essiggurken, Wolf Rotwurst, Käse, Weizenbrötchen. Snacks/Other: Milsani High Protein Pudding Vanille , Brombeeren. more...
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losing 12.3 lb a week
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