Weigh In record (no journal entry) for 03 May 2023
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1092 kcal
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Fat: 55.42g | Prot: 87.38g | Carb: 62.21g.
Breakfast: Омлет с Молоком. Lunch: Огурец (с Кожурой), Папа Может Ветчина, Вафли творожные, Тефтели, Подсолнечное Масло, Помидоры, Индюшкин Филе Голени Индейки, Рис Отварной. more...
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gaining 6.2 lb a week
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