Weigh In record (no journal entry) for 03 May 2023
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1496 kcal
|
Fat: 40.32g | Prot: 50.44g | Carb: 243.02g.
Breakfast: Rührei Gewürz, Organic Vegan Block, Aldi Datteltomaten, Körniger Frischkäse, Radieschen, Rucola, Gurke (mit Schale), Sellerie, Brokkoli, Tomaten, Rote Paprika, Möhren, Vollkornbrot. Lunch: Schäfer's Käsebrezel, Äpfel, Banane. Dinner: Kühne Eingelegte Gurken , Balsamico, Sprossen Mix, Beluga Linsen (Bio), Delikatess-Senf Mittelscharf, Rucola, Süßkartoffel, Rotkohl, Honig, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Junge Frühlingszwiebeln, Möhren, Weintrauben. more...
|
losing 23.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|