Weigh In record (no journal entry) for 27 April 2023
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232.8 lb
Lost so far: 19.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1536 kcal
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Fat: 80.02g | Prot: 29.18g | Carb: 170.20g.
Breakfast: Espresso, Oatly Haferdrink Bio. Dinner: Golden Fruit Süßkirschen, Knorr Sauce Hollandaise, Erlenhof Grüner Spargel. Snacks/Other: Sölde Bacon, Kinder Milchschnitte. more...
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losing 3.1 lb a week
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