Weigh In record (no journal entry) for 02 May 2023
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163.1 lb
Lost so far: 101.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2313 kcal
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Fat: 103.35g | Prot: 67.69g | Carb: 277.59g.
Breakfast: Alpro Barista Soya, Milfina Butter , Aldi Kochschinken, Döbbe Weizen-Toni, Müller Vegan Mousse auf Kokosbasis , Chiquita Banane. Lunch: Dextro Energy Traubenzucker, Alpro Sojajoghurt - Limette-Zitrone. Dinner: Milsani Deutsche Markenbutter, Aldi Fischstäbchen, King's Crown Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Carlotta Veganes Eis Schokolade, Rüblikuchen. more...
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gaining 2.1 lb a week
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