Weigh In record (no journal entry) for 02 May 2023
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1469 kcal
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Fat: 46.87g | Prot: 78.13g | Carb: 132.58g.
Lunch: 버거킹 (Burger King) 와퍼. Dinner: 농민백암순대 순대국(특)-공기밥제외, 공기밥. more...
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losing 13.9 lb a week
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